Monday, March 31, 2008

Tuesday April 1 08

Double Fran:

42 30 18

95# Thrusters

Pull Ups.
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6 comments:

  1. rebelfitnessMarch 31, 2008 at 2:07 PM

    April Fools. We will be doing Karen 150 Wall Ball shots

    ReplyDelete
  2. kellyMarch 31, 2008 at 2:22 PM

    you jest. i was really pumped about the wod you just took down :(

    ReplyDelete
  3. KellyApril 1, 2008 at 1:55 AM

    ps. happy 1st day of zone challenge!

    ReplyDelete
  4. MacApril 1, 2008 at 7:33 AM

    hahaha nice one you had my eyes wide!!

    I will be in for the morning class tomorrow

    ReplyDelete
  5. SaraApril 1, 2008 at 8:18 AM

    Karen just about put me into a coma. I went home and fell asleep and didn't wake up until 2. Badass.

    Hope everyone's zoning is going well!

    ReplyDelete
  6. rebelfitnessApril 1, 2008 at 8:25 AM

    Karen:

    Fraser Rxed 10 05
    Sara 6# 13 43
    Kelly 8 29 10#
    Tracey 8 39 14#

    Great job everyone.

    ReplyDelete

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