haha thx brother ... was a little under the weather as well ... I am lucky there were no open flames in the gym or my breath would have made me look like a dragon ...
410 is your goal Mac! Double body weight. We'll do a max dead effort either later this week or next. That way we can see how you do without Grace holding you back.
Mac completed Grace as RX'd - 4:43
ReplyDeletethen deadlifts:
3 x 225
3 x 295
1 x 345
1 x 365
1 x 385 F
Dude, those are some serious numbers! And after Grace no less... Sheesh ;)
ReplyDeleteAwesome stuff.
haha thx brother ... was a little under the weather as well ... I am lucky there were no open flames in the gym or my breath would have made me look like a dragon ...
ReplyDeletehave fun on the va-ca ..... where u going?
410 is your goal Mac! Double body weight. We'll do a max dead effort either later this week or next. That way we can see how you do without Grace holding you back.
ReplyDeleteHeading to San Francisco tomorrow. Wife is at a conference, I'm tagging along.
ReplyDelete