Thursday, April 3, 2008

Friday Fun..BabyApril 4 08

50 Jumping Pull Ups

50 Squats

50 Lunges

50 Box Jumps

50 Push Ups

50 Sit Ups

50 Dips

50 Skips

50 Vertical Leaps

50 KB Swings

15 comments:

  1. Yay! I can do this one as Rx!

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  2. so it's almost 1 am......I'm not gonna make it for the morning.......I'll come play in the evening.
    good times.

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  3. evening it is. we can still race :)

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  4. tee! ministry is playing in the background for today video on the main site!

    http://media.crossfit.com/cf-video/CrossFit_MaxRepsCJ224.mov

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  5. Hey Mike, would you like a timekeeper for tonight? My gentleman friend is coming up for the weekend, and if you wanted to get in on the workout he'd be able to timekeep for ya'...Unless Haley/Clay are coming! Let me know!

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  6. The girls may be there, your gentleman friend would be better off jumping into the workout. I thought about doing it, but there is a fair bit of shoulder stuff going on in it. We shall see. Thanks for thinking of me though.

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  7. Haha he was thinking about joining in, but he hurt his knee in ball hockey lastnight. Alright, I'll just get him to pick me up after :) See ya' tonight!

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  8. Just have him watch! Let him see what his woman is up to!

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  9. is there a class tomorrow?

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  10. Normally Laurie does the Saturday morning classes. I will double check and get back to you.

    Mike

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  11. oh man i miss surfing the internet all day... I feel behind on all my crossfit rounds

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  12. Haha okay, I'll bring him along as long as everyone else isn't weirded out by someone watching!

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  13. Chris, Yes there will be an 8 - 9 A.M class

    Mike

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  14. ok thanks depending on tonight I 'should' be there

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