Clean and Jerk 135#
30 reps for time
EVENING CLASS:
Once around the building
30 box jumps
30 K/B swings
30 Push Ups
Once around the building
30 squats
30 pull ups
30 wall ball
Once around the building
30 ring dips
30 thrusters
30 vertical leaps
And when everyone is done. Everyone does a rope climb!
We upped our weights and decreased our times! Shows what a little work on cleans will do for you!!!
ReplyDeleteFraser 100# (up 35#) - 5 43
Tracey 85# (up 25#) - 8 25
Power cleans and split jerks!
Fraser also got a 7.75s L sit on the parallets and climbed the rope with no legs! Go Fraser!
Never done this one before - should be fun.
ReplyDelete'might' be there tonight ..... not sure yet
ReplyDeleteNext time........much, much, more weight......too easy.
ReplyDeleteWay to go!
ReplyDeletelol - nice work guys. i was having a hard time getting out of bed this morning! pumped to do this tonight though....
ReplyDeleteOH MY GOD.
ReplyDeleteI'll definitely need this class before the weekend.
?!?!?!??!
ReplyDeletei thought we were doing grace?!
hey......I might drop by and do tonights class as well.....depends on how early I get out of work. It's a beautiful night and I have a bike desperate for a run plus I miss out on tomorrows workout.
ReplyDeleteAny objections??
never - except i wanna do grace :(
ReplyDeleteExcellent efforts all around. Erika, Sara good to see you both again.
ReplyDeleteBill 24 32
MAc 24 42
Sarah 24 10
Kelly 25 14
Erika 27 16
Jamie 27 10
Albert 30 54
If people could please let me know what scaling they did and the weights they worked at, I would appreciate it.
the only thing not as rx'd was the 115lb thrusters ...
ReplyDeleteI did: JPU, KPU, 15lb KB swings, 30lb thrusters
ReplyDeleteSame as Mac, but only 95lbs thrusters. I'll be back in two weeks
ReplyDeleteAssisted pullups, 25# kbs, 55# thrusters
ReplyDeleteAs RX'd. Kettle bell and 95# thrusters. I think I'm still recovering.
ReplyDelete