Thursday, April 24, 2008

Friday April 23 08

For Time:

500 M run

50 Dumbell Snatches 25 per arm.

50 M overhead walk 95 #

50 Push Ups

500 M run

50 Supermans

50 L lifts

50 Hollow Rock

500M run

50 Jumping Squats

50 M Lunges

50 Box Jumps
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11 comments:

  1. JamieApril 25, 2008 at 2:00 AM

    For time, what? I have an idea...
    run to bar
    then 5 rounds of:
    pitcher snatch x2 each arm
    pint clean to mouth
    10x over-head squats w/ pool cues
    ;)

    ReplyDelete
  2. MacApril 25, 2008 at 3:31 AM

    then leave a sweat angel on the pool table felt ....

    ReplyDelete
  3. FraserApril 25, 2008 at 4:29 AM

    I can do this as rx'd

    ReplyDelete
  4. rebelfitnessApril 25, 2008 at 6:46 AM

    I love it!

    ReplyDelete
  5. MacApril 25, 2008 at 7:11 AM

    april fools again??? are you kidding me? haha

    ReplyDelete
  6. JamieApril 25, 2008 at 7:32 AM

    Yeah - I like mine better...

    ReplyDelete
  7. FraserApril 25, 2008 at 9:22 AM

    I might have to scale the new one.....to like under a thousand.

    ReplyDelete
  8. SaraApril 25, 2008 at 9:58 AM

    Uuuugh moving out has turned out to be a huge hassle. I won't be able to make it tonight. I hope you guys have tons of fun, I'll drop in some time when I get back from the Dominican!

    ReplyDelete
  9. rebelfitnessApril 26, 2008 at 4:57 AM

    Jamie 32 19 35#
    Fraser 31 40 25#
    Tracey 36 44 GHD 25#
    Kelly 40 1725#
    Les 35 44 15#
    Albert 37 30 25#

    You guys all smoked this WOD! Well done.

    ReplyDelete
  10. kellyApril 27, 2008 at 8:46 AM

    lol - i think this wod smoked me.

    ReplyDelete
  11. rebelfitnessApril 27, 2008 at 9:10 AM

    Have fun in the Dominican Sara. Don't be a stranger!

    ReplyDelete

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