Wednesday, April 23, 2008

Thursday April 24 08

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Dead Lift
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3 comments:

  1. MacApril 24, 2008 at 3:59 AM

    how did they go the day after back squats??

    just signed up for my level 1 cert!! excited!

    ReplyDelete
  2. rebelfitnessApril 24, 2008 at 5:25 AM

    They went quite well. Lot's of Pr's!
    Congrats on the cert sign up Mac. It's tons of fun.

    I'll post the numbers soon

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  3. rebelfitnessApril 25, 2008 at 7:03 AM

    Erika 95 125 155 185(F) 165 PR
    Tracey 135 185 205 215 225(PR)
    Kelly 185 200 220 230(F) 230(F) 2
    Fraser 255 275 305 325 340 (PR)

    Sorry bout the late posting. Great work.

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