Monday, April 14, 2008

Tuesday April 15 08

400 M Walking lunges
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10 comments:

  1. KellyApril 15, 2008 at 2:14 AM

    we switched this one for the dreaded 400 walking lunges.

    Fraser - 17:46
    Kelly - 17:44

    ReplyDelete
  2. rebelfitnessApril 15, 2008 at 2:59 AM

    How did you enjoy the lunges? I was looking forward to doing this one with you guys.

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  3. KellyApril 15, 2008 at 3:06 AM

    It was actually pretty good. Around the 250 mark it seemed a little daunting but once you hit 300 you're on the home stretch :)

    I'm having a bit of a hard time standing up so tomorrow should be a blast!

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  4. MacApril 15, 2008 at 5:41 AM

    big hockey game tonight so I am not doing this one today!! Missed max cleans so I will catch up with those ...

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  5. KellyApril 15, 2008 at 6:11 AM

    good luck :)

    ReplyDelete
  6. rebelfitnessApril 15, 2008 at 10:07 AM

    Guess you won the last must win game. Good on ya Mac. Good luck tonight!

    ReplyDelete
  7. macApril 15, 2008 at 3:42 PM

    two games in a row ... semi finals then finals .... win and then loss in the finals by one goal!!! oh well

    225(f) on cleans today ... got 205 though think I could of get 215 if I was smart and did not want to get 2 plates!! next time!

    ReplyDelete
  8. TraceyApril 16, 2008 at 1:18 AM

    wow nice cleans mac

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  9. rebelfitnessApril 16, 2008 at 2:45 AM

    Good job Mac! Squat cleans or power cleans?

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  10. MacApril 16, 2008 at 4:53 AM

    i dont know hahah weights on ground .... raise it up and drop underneath ... legs at parallel and stand back up ....

    not sure of the difference ...

    ReplyDelete

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