Friday, April 11, 2008

Friday April 11 08

Yeah Burpees

21 Burpees
3 Knees to elbows
18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows
3 Burpees
21 Knees to elbows

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6 comments:

  1. KellyApril 11, 2008 at 2:18 AM

    yay burpees!

    ReplyDelete
  2. SaraApril 11, 2008 at 5:52 AM

    that is filthy

    ReplyDelete
  3. rebelfitnessApril 12, 2008 at 2:44 AM

    Bill 10 55
    Sara 13 41
    Tracey 13 30
    Albert 14 37
    Kelly 15 39
    Emma 16 30
    Les 18 41

    Great job everyone! Thanks to Emma and Albert for checking us out.
    Bill, welcome to the Rebel Fitness family!

    ReplyDelete
  4. SaraApril 12, 2008 at 4:37 AM

    Wow...Are anyone else's shoulders completely dead from those knees to elbows?

    ReplyDelete
  5. TraceyApril 12, 2008 at 11:19 AM

    oh yea

    ReplyDelete
  6. FraserApril 13, 2008 at 5:45 AM

    damn.......and I thought the complaint would be the burpees with this one. I'm sad and glad I missed it.

    ReplyDelete

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