by the way - I'm gone on vacation this week so I won't be out at all :( have fun. I'll be checking the website from time to time and I might try to get in a WOD or two at the hotel gym. 3, 2, 1, go!
Exactly! Do a single set of pull ups ( as many as you can ) then the squats then hold the Handstand position as long as you can then the squats. 4 times
Hey, I don't think I'll be able to come as I have an 8:30 exam and probably won't make it to the bus on time. See you guys Tuesday!
ReplyDeleteby the way - I'm gone on vacation this week so I won't be out at all :(
ReplyDeletehave fun. I'll be checking the website from time to time and I might try to get in a WOD or two at the hotel gym. 3, 2, 1, go!
max effort would be one set max reps?? go until you fall off the bar? (or fall on your head with HSPUs??)
ReplyDeleteExactly! Do a single set of pull ups ( as many as you can ) then the squats then hold the Handstand position as long as you can then the squats. 4 times
ReplyDeleteahhhh help if i could read .... i was going to try to do HSPU's
ReplyDeletewas a good workout ... have to sit down the rest of the day I think .... my legs feel like they are 9 feet around! my chin ups sucked though
ReplyDeleteKelly : 2nd Christine effort. 17 40. Thats a 3:05 reduction from last time. D/L @ 150#
ReplyDeleteFraser Max effort weighted pull up:
3x25
3x30
3x35
3x40
1x45
1x50(f) over head grip
1x50 Chin up grip.
according to the blog, last christine effort was on the 4th of march and my weight was 135#
ReplyDeletesoooo... i need to drop another 3 minutes and pick up another 10# :P