Tuesday, April 29, 2008

Wednesday April 30 08

5 rounds of

135 pound thrusters max reps 15 sec

Rest 45 sec

50# Weighted Pull ups max reps 15 sec

Rest 45 sec

Max Burpees 15 sec
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10 comments:

  1. jamieApril 29, 2008 at 4:20 PM

    looks rough. Can't wait.

    ReplyDelete
  2. MacApril 30, 2008 at 1:28 AM

    'might' be there tonight although my body says NO after a hitting practice in rugby last night

    ReplyDelete
  3. rebelfitnessApril 30, 2008 at 5:57 AM

    Come On Mac, suck it up ya big baby!

    Erika and I had the morning to ourselves and took the opportunity to knock off a whole slew of her beginning strength requirements. Way to go Erika.

    ReplyDelete
  4. MacApril 30, 2008 at 6:15 AM

    yeah took some Infantry candy (Ibuprofen) .... all good to go

    ReplyDelete
  5. MacApril 30, 2008 at 6:21 AM

    come on out to one of my hitting practices then!!

    ReplyDelete
  6. KellyApril 30, 2008 at 9:13 AM

    hey all - i won't be able to make it out tonight (2nd day this week with no crossfit!)

    stupid work keeps getting in the way...

    ReplyDelete
  7. rebelfitnessApril 30, 2008 at 10:25 AM

    Sure Mac, but after all you monsters are done with me , just scrape me up with a spatula put me in an envelope and mail me home!

    ReplyDelete
  8. rebelfitnessApril 30, 2008 at 1:04 PM

    So here we go...
    Mac, wearing weighted vest 20# as RXed. 62
    Jamie 35 pounds 75
    Mathis 95 # Assisted pull ups, small band.

    Smokin Guys. Good Work.

    Remember to drive those hips Mac and to let your body bounce in the burpee Mathis.

    ReplyDelete
  9. JamieMay 1, 2008 at 2:23 AM

    I really liked this wod. The 45 seconds rest is long enough to recover enough that you can push hard through the next step. The only times our numbers weren't consistent between rounds was when we dropped the dumbbell or whacked ourselves in the face with the bar or screwed up technique. Next time - dumbbell between the thighs - might have been able to kip a little then.

    ReplyDelete
  10. rebelfitnessMay 1, 2008 at 3:35 AM

    I have the breakdown of reps per exercise, I will post them later. Yeah Jamie the scores were remarkably consistent failing a breakdown. Strong efforts all the way around.

    ReplyDelete

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