Thursday, April 17, 2008

Friday April 18 08

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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4 comments:

  1. rebelfitnessApril 18, 2008 at 1:21 AM

    Fraser is my hero now! Kelly and Fraser set a high bar for the evening class this morning.

    Fraser 30 26 all extensions and sit ups on the GHD!!
    Kelly 26 00

    Awesome work you two.

    ReplyDelete
  2. JamieApril 18, 2008 at 7:45 AM

    The dreaded 800m - probably on my list of least favourite things.

    ReplyDelete
  3. rebelfitnessApril 18, 2008 at 1:24 PM

    Oh Oh Tracey is my newer HERO.

    Mike 20 17
    Tracey 27 39 extensions and sit ups on GHD!
    Sara 27 49
    Jamie 23 28
    Les 24 58
    Al 25 06

    ReplyDelete
  4. TraceyApril 18, 2008 at 3:16 PM

    Tomorrow is going to suck

    ReplyDelete

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