yeah but it felt reallllllllllly slow ... was trying to have nice cleans .... and for dips well you have seen me on the rings haven't you .... looks kind of like my handstands! haha
Jamie - 16: 24 - As Rx'd Kelly - 12:31 - 75# Assisted Ring Dips Albert - 13:51 - 95# (power cleans) Ring dips w/ legs on box Mathis - 17:39 - 85# Ring dips w/ legs on box Les - 7:25 - 70# (Dumbbells) & Box Dips Mike - 13:26 - 125# some power cleans mixed in. Mac - 19:03 as RXED
How are everyone's arms feeling? :) Really good work everyone!
damn, damn, damn, damn!!
ReplyDeleteI love this WOD.......kicks your ass for 3 weeks.
this cold sucks!
Mac 19:03
ReplyDeleteForm looked tight throughout Mac. Great job on the last nine ring dips.
What's the rx'd weight?
ReplyDeleteyeah but it felt reallllllllllly slow ... was trying to have nice cleans .... and for dips well you have seen me on the rings haven't you .... looks kind of like my handstands! haha
ReplyDeleteJamie my bad, 135 #
ReplyDeleteNice - looking forward to it. :)
ReplyDeleteHa. I was looking on the main forum for a women's Rx on this one and found a response that made me laugh:
ReplyDelete"85-95, though I would opt for the heavier weight, seeing as life is very non scalable."
thread is here:
http://board.crossfit.com/showthread.php?t=30387
Jamie - 16: 24 - As Rx'd
ReplyDeleteKelly - 12:31 - 75# Assisted Ring Dips
Albert - 13:51 - 95# (power cleans) Ring dips w/ legs on box
Mathis - 17:39 - 85# Ring dips w/ legs on box
Les - 7:25 - 70# (Dumbbells) & Box Dips
Mike - 13:26 - 125# some power cleans mixed in.
Mac - 19:03 as RXED
How are everyone's arms feeling? :) Really good work everyone!
Good work with this one everyone
ReplyDelete