Sunday, February 28, 2010

Monday March 1 2010

Uma

DL+box jump 185
Pull ups
Push Press 135/95
15 12 9

For the deads and box jumps you do one of each to count a rep.
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  1. Rebel FitnessMarch 1, 2010 at 1:23 AM

    Sandra 19:40 45/75 Still has a tweaked butt.
    Kym 16:00 135/65
    Vanda 21:58 115/45
    Lisa 14:53 125/55
    Sam Rx'd 12:45

    A little slow getting organized this morning but we made it. Good work everyone.

    Silas 38:32 225/185 PJ
    Chris 16:10 225/155
    Alec 13:56 225/135
    Al 13:02 185/95
    Nolan 14:21 185/95
    Shannon 13:26 105/95
    Gert 10:57 85/65
    Virginia 12:04 95/35
    Perry 11:58 185 115
    Belinda 10:59 125/65

    I did a combo of 3 rounds of:
    P/C F/S walk to other rack FS PC
    FS PC Walk PC FS
    PC FS W FS PC
    FS PC W PC FS

    at 135. I min between rounds.

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