Feeling those thrusters today, but glad I made the effort for the early rise and shine. The sun was a beautiful welcome after the cooler climate inside......Thanks Mike for your help!
Are you saying it was cold in our box? Correct though, it was a glorious morning. You did great Susan. I am happy you decided to go heavier for the first 12 reps
Just Sam and Susan in this morning. But they rocked it...
ReplyDeleteSam 16:28 @ 75
Susan 17:34 12@ 45 >35
Solid gains. If you don't make it to class today you will be missing out! As a special treat for ya'll Mac will be in to run the show.
Feeling those thrusters today, but glad I made the effort for the early rise and shine. The sun was a beautiful welcome after the cooler climate inside......Thanks Mike for your help!
ReplyDeleteAre you saying it was cold in our box? Correct though, it was a glorious morning. You did great Susan. I am happy you decided to go heavier for the first 12 reps
ReplyDelete