Wednesday, February 3, 2010

Thursday February 4 2010

30 seconds suicides

30 seconds pull ups

x3

rest 30 seconds

10 rounds

3 comments:

  1. Yer mixin' it up! Is the calender a decoy?!! Hope everybody kills it today.
    No A.M. workout for me. I'll be in on Friday @ lunch if it's happening.

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  2. Morning Adam. No takers this morning. LOL And honestly although I am disappointed I have come home and gone back to bed. I changed it to suicides after talking to Manda. I was humming and hawing about the conversation with Silas and the lack of measurability and then a "eureka" moment. Suicides!

    ReplyDelete
  3. SO a fun time this evening.
    Stephen, Steph, Ryan, Alec and Nolan were brave enough to try it out. Result. 5 athletes laid out on the floor. I hope they will post their numbers.

    ReplyDelete