Buy in tabata squats and then squats in the workout?????
Ain't I just mean? Muhahaha!
... and Mike will be driving everyone home who can't walk afterwards :P
Morning Crew:Susan 14 14 12 12 12 12 11 11 16:48 15#Sam 20 22 20 19 18 18 18 16 17:34 45#Marcia 10 20 19 18 18 17 17 19 17:19 50#Mike - I did a nasty little metcon. 20 Double Unders 20 Squats 8 rounds. The squats started taking their toll on the D/U's at about round 5 - 7:09Bar is set!
One word - BRUTAL!My quads are still shaking
Evening:Tracey 21 23 21 18 18 18 19 17 21:21 65#Alec 20 18 17 14 12 12 11 9 17:03 95x3 rest 45Steven 22 23 20 19 20 19 20 19 15:04 45#Adam 22 22 23 21 21 19 20 18 12:44 45#Ryan 20 21 20 20 20 20 20 20 13:30 45#Silas 20 21 20 18 16 17 16 16 17:09 95#GREAT WORK!
Buy in tabata squats and then squats in the workout?????
ReplyDeleteAin't I just mean? Muhahaha!
ReplyDelete... and Mike will be driving everyone home who can't walk afterwards :P
ReplyDeleteMorning Crew:
ReplyDeleteSusan 14 14 12 12 12 12 11 11 16:48 15#
Sam 20 22 20 19 18 18 18 16 17:34 45#
Marcia 10 20 19 18 18 17 17 19 17:19 50#
Mike - I did a nasty little metcon. 20 Double Unders 20 Squats 8 rounds. The squats started taking their toll on the D/U's at about round 5 - 7:09
Bar is set!
One word - BRUTAL!
ReplyDeleteMy quads are still shaking
Evening:
ReplyDeleteTracey 21 23 21 18 18 18 19 17 21:21 65#
Alec 20 18 17 14 12 12 11 9 17:03 95x3 rest 45
Steven 22 23 20 19 20 19 20 19 15:04 45#
Adam 22 22 23 21 21 19 20 18 12:44 45#
Ryan 20 21 20 20 20 20 20 20 13:30 45#
Silas 20 21 20 18 16 17 16 16 17:09 95#
GREAT WORK!