I hate skipping ropes!!!!! Still love crossfit
Glad to hear that Kym. I will set something up for your vacation.
Tracey 16:48/15:40Vanda 26:58Nolan 22:30Kym 24:56Sam 21:54Sandra hurt back. Did 250 row 5 BP @75 7 roundsI did a BP Workout. 75 95 135 155 160x5165 170 175PR x 3180 180 185 190 195 x 1 200Fx2 x1 pisses me off. Let me tell you.Chris dd hos last foundations class. Did the W/U in 3:49 then 21 15 9 D/L SDHP and Box Jumps 21@185 then 13@185 rest at 135 SDHP @ 95 15:18 NICE WORKShannon 20:58 AWESOMEGert 22:17 40 D/U's rest as skips all 100 Burpies.Silas 10:54Dawn 30:19 Push upsVirginia 21:34 20 D/U's 10 Sit ups 10 rounds
Nice at home workout.Did this at my brother's house in New Jersey, today, which is Saturday - a day late, but never a day sorry.My six year old niece did the last 10 burpies with/ahead of me:20 tuck jumps/ 10 burpiestimes 1027 minutes
I hate skipping ropes!!!!! Still love crossfit
ReplyDeleteGlad to hear that Kym. I will set something up for your vacation.
ReplyDeleteTracey 16:48/15:40
ReplyDeleteVanda 26:58
Nolan 22:30
Kym 24:56
Sam 21:54
Sandra hurt back. Did 250 row 5 BP @75 7 rounds
I did a BP Workout. 75 95 135 155 160x5
165 170 175PR x 3
180 180 185 190 195 x 1 200Fx2 x1 pisses me off. Let me tell you.
Chris dd hos last foundations class. Did the W/U in 3:49 then 21 15 9 D/L SDHP and Box Jumps 21@185 then 13@185 rest at 135 SDHP @ 95 15:18 NICE WORK
Shannon 20:58 AWESOME
Gert 22:17 40 D/U's rest as skips all 100 Burpies.
Silas 10:54
Dawn 30:19 Push ups
Virginia 21:34 20 D/U's 10 Sit ups 10 rounds
Nice at home workout.
ReplyDeleteDid this at my brother's house in New Jersey, today, which is Saturday - a day late, but never a day sorry.
My six year old niece did the last 10 burpies with/ahead of me:
20 tuck jumps/ 10 burpies
times 10
27 minutes