So worked on skills some more today. I think we are going to make that a little more regular. What do you think?
Vanda 12+2 PU Lisa 13+2sq Sandra 17+2 Pu Manda 12+2 P/U all strict Adam 20 5 pu Amanda 13 Susan 10+10S Haether 14+10 PU Virginia 13+3 PU Belinda 16+5 pu Steph V 15+5 PU Al 12 Steff 10
I did the Burpie Wod from the other day. Scored 95 Burpies but the D/U's took forever at 4:55ish have to double check.
13 rounds-
ReplyDeleteassited band pull-ups
6 rounds regular push ups, the rest on the knees
Late with the numbers again..
ReplyDeleteSo worked on skills some more today. I think we are going to make that a little more regular. What do you think?
Vanda 12+2 PU
Lisa 13+2sq
Sandra 17+2 Pu
Manda 12+2 P/U all strict
Adam 20 5 pu
Amanda 13
Susan 10+10S
Haether 14+10 PU
Virginia 13+3 PU
Belinda 16+5 pu
Steph V 15+5 PU
Al 12
Steff 10
I did the Burpie Wod from the other day. Scored 95 Burpies but the D/U's took forever at 4:55ish have to double check.
Way to go everyone.
What do I think? I think that was awesome! The extra time for skills is nice but the best part is being with a pack of folks who want to go for it!
ReplyDelete