The lunch time WOD was wicked today! Didn't reallyget a chance to let you know Mike. I'm at work right now and feel like a million bucks. Really tough combination of movements. Good one to repeat in a few months and a few months and a few months..... Everybody needs to work on core strength! See you tomorrow.
I can't make it in at 7am for this WOD (Sam ditched me, am I am too lazy to walk in the cold!) - so I will see you at noon!
ReplyDeleteMust have been warm in bed this morning.
ReplyDeleteLisa 18:29 Did 20 Lunges then finished the Wod with JPU and K2E
Kym 12:37
Vanda 18:29
I assume the evening workouts are pull-ups?
ReplyDeleteYes there are some pull ups in the evening wod. I modified it a little just for you Ryan.
ReplyDeleteThe lunch time WOD was wicked today! Didn't reallyget a chance to let you know Mike. I'm at work right now and feel like a million bucks. Really tough combination of movements. Good one to repeat in a few months and a few months and a few months..... Everybody needs to work on core strength! See you tomorrow.
ReplyDeleteHey Ryan, is that question thinly disguised whining?
ReplyDeleteOk here we go:
ReplyDeleteMike JPU 22 17 16 15 12 12 11 12 10 10
Chris JPU 0 24 19 18 17 14 13 12 13 13
Marcia 89
Silas 20# vest 81.5
Chris C Rxed 77
Adam 111 Rxed
Manda 77 rxed
Me 131 Rxed
Tracey 74 Rxed
Kelly 62
Nolan 67 rxed
Gert 63
Dawn 40
Belinda 86.5
Amanda 50.5
Stephanie 56
Ryan 89
Alec 72
Shannon 71.5
Awesome work everyone! That was fun.
Those bars are high!
ReplyDelete