Fun morning. Great job coaching each other. it is one of the things we want to foster. it is amazing to have a group of individuals that are genuinely interested in bringing out the best in each other.
Special thanks to Marcia and Adam and Manda. You have been wonderful, kind and above all patient. It has been a rough go for me over that past few months and I am proud and thankful to have people like yourselves in my life.
Thank you for your advice and candour. I won't let you down Adam.
Anyway the numbers.
Ed 9:15 115 Ryan 10:36 105 Adam 8:23 105 Susan 8:21 45 Marcia 8:43 85 Virginia 8:40 45 MAnda 8:06 75 Alec 9:10 135 Mike 6:22 105 Lett eh ribbing begin. After all the talk of and work on technique I suspect (know) mine was terrible. I could feel Manda cringing with each rep.
Thanks again to all of you. I am so proud to have such a great group around me. Let's continue to draw strength from each other.
Fun morning. Great job coaching each other. it is one of the things we want to foster. it is amazing to have a group of individuals that are genuinely interested in bringing out the best in each other.
ReplyDeleteSpecial thanks to Marcia and Adam and Manda. You have been wonderful, kind and above all patient. It has been a rough go for me over that past few months and I am proud and thankful to have people like yourselves in my life.
Thank you for your advice and candour. I won't let you down Adam.
Anyway the numbers.
Ed 9:15 115
Ryan 10:36 105
Adam 8:23 105
Susan 8:21 45
Marcia 8:43 85
Virginia 8:40 45
MAnda 8:06 75
Alec 9:10 135
Mike 6:22 105 Lett eh ribbing begin. After all the talk of and work on technique I suspect (know) mine was terrible. I could feel Manda cringing with each rep.
Thanks again to all of you. I am so proud to have such a great group around me. Let's continue to draw strength from each other.
Ooops forgot abut Dawn and Sandra.
ReplyDeleteThey did a wod of 5 Bench and 15 calories AMRAP 20 min
Dawn 80#'s 6 rounds 4 cal
Sandra 85#'s 7 rounds.
great stuff
Dammit, the copious knees to elbows I did last night alongside the "other" ab work from last night is catching up quick!
ReplyDeleteManda and I ate pizza last night....Does that count as ab. work?
ReplyDeleteSounds like Flab work. LMAO I love that Manda.
ReplyDeleteWhat about drinking beer? :)
ReplyDeleteI think they both count as ab work. Hoping to do some kind of ab work today.
ReplyDelete