Sunday, February 14, 2010

Monday February 15 2010

Dead Lifting

Lift Heavy Find your max.

2 comments:

  1. FEELS GOOD DOESN"T IT?

    What a great class! Congrats everyone. That was fun as all get out!

    Marcia 285 PR
    Dawn 160 PR
    Manda 270 PR?
    Tracey 285 PR
    Alec 375 PR
    Ed Oh poor Ed. 225 a few times.... Next time! In the meantime, stop jerking start pulling!
    Chris 365 Not even close to his previous PR. Soon, Chris soon.
    Steff 225 PR
    Alex 145 PR
    Sue 155 PR
    Mike 345. I figure my weight lose would hurt me here and it did! Dammit.

    Angie:
    Andrea 20:01
    Virginia 20:00

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  2. Feeling pretty good the day after. Combination of intensity and teamwork - that's what made it enjoyable for me.

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