Short, sweet and intense. At least the first part. 4:09 with a 20KG Bell. Forgot to time the 5x5's. Was a nice combo though. Back and hips are a little tight after the deads yesterday.
Manda 6:01 95# Marcia 5:24 101.2# Sam 5:26 65# Stephen 5:09 90#s Alec. The big man struggled with the cleans 5:46 Mike 5:48 We worked on clean technique.
The numbers are approx as I forgot to write them down. i will get them tomorrow.
Short, sweet and intense. At least the first part. 4:09 with a 20KG Bell. Forgot to time the 5x5's. Was a nice combo though. Back and hips are a little tight after the deads yesterday.
ReplyDeleteManda 6:01 95#
ReplyDeleteMarcia 5:24 101.2#
Sam 5:26 65#
Stephen 5:09 90#s
Alec. The big man struggled with the cleans 5:46
Mike 5:48 We worked on clean technique.
The numbers are approx as I forgot to write them down. i will get them tomorrow.
Nice work
Burpies + K/B swings = pukie
ReplyDeleteI agree with Marcia!!
ReplyDeleteI am glad you liked it. That Wod was inspired by a video on the main site. Surprising how effective it was eh? Next...
ReplyDelete