Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Kym 30:39 rxd 3 and change improved. Last time with Tuck Jumps.
ReplyDeleteLisa 36:20 3 minutes better than last time
Vanda 34:38 Previous time 37:08
oh man... I knew it was coming... see you at lunch... eek!
ReplyDeletethanks Mike just what I needed before holidays see you at 5
ReplyDeleteGlad everyone is happy about this one. And to continue my whining from this morning. I have had one day off in the last 8 months. Please bring your friends so we have more people so I can add a trainer so I can have a day off. LMAO You're all awesome athletes.
ReplyDeleteWhy?..... Why do I always miss this one?
ReplyDeleteNolan, my guess is that it is because you have not paid your dues this month. Sorry dude, just could not resist. Have fun at work.
ReplyDeleteWhere do you work Nolan? Perhaps the filthy fifty could come to you? My god, just imagine a travelling filthy fifty troupe....
ReplyDeleteomg this workout kicked my @ss! I'm so exhausted now!
ReplyDeleteManda 31:42
ReplyDeleteTracey 31:42.5
Amanda 39:30
Alex 37:12
Chris S 30:05
Dawn 41:27
Marcia 23:58
Sam 27:43
Gert 28:41
Belinda 24:08
Chris C 24:40
Shannon 30:27
Al 32:44
Great work everyone. Way to go Marcia!