Thursday, February 18, 2010

Friday February 19 2010

Tabata Something Else.

20 sec on 10 sec off

Pull UPs

Push Ups

Sit Ups

Squats

2 comments:

  1. I will be in at 1am and still have time to catch red car. Have a great work out ladies!!

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  2. Vanda 80/66/54/100 = 300
    Sandra 87/73/*/99 = 259
    Lisa 84/67/48/92 =291
    Amanda 78/67/83/10 = 335
    Chris 85/108/48/82 = 323
    Virginia 93/45/54/87 = 281
    Dawn 100/36/42/80 = 258
    Manda 47/67/100/124 = 338
    Chris 85/59/128/111 = 383 (10 Deadhang/KPU rest JPU)
    Belinda 142/91/113/162 = 508 (16 Deadhang/KPU rest JPU)
    Mike 53/52/57/99 = 261
    Ryan 47/64/86/142 = 339
    Shannon 89/64/83/106 = 342

    ReplyDelete