5 rounds for Time @ 135
6x Deadlift
6x Bent row
6x Hang power clean
6x Front Squat
6x Push-ups (hands on bar)
Great Morning. Good workout everyone.Belinda 12:45 75Chris 12:40 RxedMike 16:29 95 Deads 75 restAmanda 14:56 75#Steph 14:52 75 5th @ 70Virginia 14:15 3 2 50 rest @ 45Ed 17:48 115Alex 18:50 45Stephen 17:34 1@95 - 75Adam rxed 13:48
This workout was a bit of a crippler. No specific reason, just harder than you'd think.
For me, it was the thrusters. Left hamstring is bugging me.
Ed I should have spoken up. We should have reduced the load for the thruster for you so you could work the technique a little more.
Great Morning. Good workout everyone.
ReplyDeleteBelinda 12:45 75
Chris 12:40 Rxed
Mike 16:29 95 Deads 75 rest
Amanda 14:56 75#
Steph 14:52 75 5th @ 70
Virginia 14:15 3 2 50 rest @ 45
Ed 17:48 115
Alex 18:50 45
Stephen 17:34 1@95 - 75
Adam rxed 13:48
This workout was a bit of a crippler. No specific reason, just harder than you'd think.
ReplyDeleteFor me, it was the thrusters. Left hamstring is bugging me.
ReplyDeleteEd I should have spoken up. We should have reduced the load for the thruster for you so you could work the technique a little more.
ReplyDelete