I don't have the numbers as I was there lifting. I know that my boy did the Wod in 17:30 ish. jumping pull ups and the push ups were not deep enough but otherwise..Pretty Proud!
I worked on m cleans, missed 205 a bunch of times. Glutes and hip flexers felt week, still sore from the back squats...That's the excuse and I am sticking to it. Felt pretty good right up to 195 although I had little elbow wobble at 185.
Thanks to Tracey for running the show and enabling me to come in and focus on myself.
my time was 33:19, I believe. Attempted kipping pull-ups (with a band, lol)briefly then returned to jumping pull-ups. Also feeling weak and sickie :( but glad I made it in.
I don't have the numbers as I was there lifting. I know that my boy did the Wod in 17:30 ish. jumping pull ups and the push ups were not deep enough but otherwise..Pretty Proud!
ReplyDeleteI worked on m cleans, missed 205 a bunch of times. Glutes and hip flexers felt week, still sore from the back squats...That's the excuse and I am sticking to it. Felt pretty good right up to 195 although I had little elbow wobble at 185.
Thanks to Tracey for running the show and enabling me to come in and focus on myself.
my time was 33:19, I believe. Attempted kipping pull-ups (with a band, lol)briefly then returned to jumping pull-ups. Also feeling weak and sickie :( but glad I made it in.
ReplyDeleteAmanda 33:19
ReplyDeleteSue 35:27
Alex 37:14
Steven 31:36
Ryan 36:44
Ed 32:19
Tao 17:14
Hey Ed, thanks a lot.
ReplyDelete