Tracey will be running the show on Saturday. Listen to her carefully as she is a better O lifter then I am. Well she has a better snatch anyway. She is hurt and should not be demonstrating too many movement patterns. Listen and learn.
Don't forget the "March Music Mix Contest". Make a CD around 70 min and give to to me by March 7 th. I start playing them March 8th. Best mix as voted on by you. Scale of 1 - 5 each disc will have an equal number of plays. Total points at months end wins 50 % off their next months membership.
Also, effective March 1st.
Membership drive and referral/incentive programs.
Bring in a friend get 5% off your next months dues. Bring in a friend who signs up with our merry band and get 50% your next months dues. The more members we have, the more classes we have, the more trainers and toys we have. Don't forget the roll up door is on the side of the building, to get it means we need to grow into 5000 SQFT. If we each add one friend we would be getting pretty close.
Here is a link to the new website. It is still in progress and the blog page is is going to have a white background. http://crossfitguelph.villagecms.com/
No No Adam you are making me stronger! Yeah good time. I am just happy that our athletes are generous enough to let me squeeze in a few lifts with them. I'm a little ticked that 190 folded me up so badly, it's only another 5#'s right.
Hello CrossFit Guelph! I miss you guys! I went to CrossFit Invictus in San Diego this morning & the WOD was great! 7 rounds of: 7 burpess, 7 box jumps, 7 db hang squat cleans Work with a partner - one person rests while the other completes one round. Nat and I finished in 19:07, beating all the native crossfitters in our class. But I do have to note that a group in the 8:30 class finished in 12:34 (OMG!) Be back to see you guys in a week!
Hi Marcia. We miss you also. Way to hang in there. Nice to know that little old Guelph can hang with big boys/girls. 12:34 beast time! Enjoy the conference.
Tracey will be running the show on Saturday. Listen to her carefully as she is a better O lifter then I am. Well she has a better snatch anyway. She is hurt and should not be demonstrating too many movement patterns. Listen and learn.
ReplyDeleteDon't forget the "March Music Mix Contest". Make a CD around 70 min and give to to me by March 7 th. I start playing them March 8th. Best mix as voted on by you. Scale of 1 - 5 each disc will have an equal number of plays. Total points at months end wins 50 % off their next months membership.
Also, effective March 1st.
Membership drive and referral/incentive programs.
Bring in a friend get 5% off your next months dues. Bring in a friend who signs up with our merry band and get 50% your next months dues. The more members we have, the more classes we have, the more trainers and toys we have. Don't forget the roll up door is on the side of the building, to get it means we need to grow into 5000 SQFT. If we each add one friend we would be getting pretty close.
Here is a link to the new website. It is still in progress and the blog page is is going to have a white background.
http://crossfitguelph.villagecms.com/
The new website looks great Mike!! Really Great!!
ReplyDeleteThanks again for the lunchtime lifting on Friday. You're making me stronger.
No No Adam you are making me stronger! Yeah good time. I am just happy that our athletes are generous enough to let me squeeze in a few lifts with them. I'm a little ticked that 190 folded me up so badly, it's only another 5#'s right.
ReplyDeleteHello CrossFit Guelph! I miss you guys!
ReplyDeleteI went to CrossFit Invictus in San Diego this morning & the WOD was great!
7 rounds of: 7 burpess, 7 box jumps, 7 db hang squat cleans
Work with a partner - one person rests while the other completes one round.
Nat and I finished in 19:07, beating all the native crossfitters in our class. But I do have to note that a group in the 8:30 class finished in 12:34 (OMG!)
Be back to see you guys in a week!
Hi Marcia. We miss you also. Way to hang in there. Nice to know that little old Guelph can hang with big boys/girls. 12:34 beast time! Enjoy the conference.
ReplyDelete