Not sure what my max was today... either 145 or 140#. For some reason I had thought my previous max was higher than this though I think this was just a case of faulty memory. I did 5 x 105 # with an accidental bonus round brining me to 30 reps... Opps :P
This is great: http://lifeasrx.com/blog/?p=108
ReplyDeleteDon’t blow your WOD on the first JERK
ReplyDeleteManda F/S max 175 lbs Adam F/S max 225 lbs
ReplyDelete5x5 135 lbs 5x5 175 lbs
LMAO i love this site Ryan...
ReplyDelete"Terrorists do bicep curls…
don’t be a Terrorist" ... Austin?
yeah it;s a good one.
ReplyDeleteNumbers:
Kym 2x3x45, 2x2x65, 2x70, 1x75, 180, 1x90, 1x95, 1x00
1x105 PR
Sannon: 3 x 65 57 85 90 95F 195 PR
Marcia: 3x 85 105 115 125 135 1x 145 150 155 PR?
Sam: 3x45, 65, 85, 95, 115, 1x125, 135 140 145 PR
Mike: 3x45, 65, 85, 95, 115, 125, 135, 155, 1x 185, 195, 205, 215, 225, 230, 235 PR.
Susan. I don't have her progression but I know she made 80#'s at 1 rep for a nice first PR.!
Freakin great day so far. Good times in the dark corner of the gym. Susan....what can I say.
Waiting on on other numbers to come in... Amanda, Chris, Sandra...
Vanda: 3x 35 45 55 65 75 85 95 PR
Lisa 3x35,45, 55, 65, 75, 85, 95, PR
crazy timing Mike :P
ReplyDeleteNot sure what my max was today... either 145 or 140#. For some reason I had thought my previous max was higher than this though I think this was just a case of faulty memory. I did 5 x 105 # with an accidental bonus round brining me to 30 reps... Opps :P
ReplyDeleteCrap I was aiming to go to the non-existent 6pm slot
ReplyDeleteF/S max 250
ReplyDelete3X5 195# 2X3 195#