WOD:
ANGIE
100 Pull Ups
100 Push Ups
100 sit Ups
100 Squats
Warm Up
3x CFHQ
Heather will be running the 5 and 6 pm classes tomorrow. Tracey, Rich, Tifany and myself will be at Ross woking with their wrestling team.
See you on Thursday.
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Tomorrow will be a recovery day for me. Knee is finally feeling better, and I decided to do both the muay thai and savate classes tonight. :)
ReplyDeleteGood stuff Ed. YOu'll probably need one. Remember ice is your friend.
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ReplyDeleteWOD: Angie Time 21:47
ReplyDeleteGood times this morning. Couple of new people through the Angie ringer. Poor Gui....I'll let him explain.
ReplyDeleteGood work John and Karen 9 awesome squat. Both of you remember drive those knees apart.
Arghhh!
ReplyDeleteLast friday: first legitimate Rx'd workout.
Today: First (maybe second) DNF.
...Such is the life with "named" workouts I guess.
31:34 (stopped @ 70 sit ups) 2 black bands for P/U
Some small success in that I did perfect chest to ground push-ups and did them in about 6 minutes. I just really wanted to get to the squats - I could've pounded those out in under 3 minutes I was pretty sure.
Nothing like a DNF to motivate you!
24:17? I'm not sure what the change was, exactly.
ReplyDeletePull-ups/push-ups Rx'd...hands torn to shit.
Pretty intense follow-up to an hour and a half of hot yoga, lol.
Did 100 box jumps, 100 GHD Extensions, 100 GHD Sit Ups, 100 SQuats... 26:47? No idea what the time was... Had to re-do 50 squats because of shit form..
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