Tuesday, November 30, 2010

Wednesday December 1 2010

Warm Up:
Dynamic Stretches
3 rounds of:
10 Sit Ups
10 OHS
T&B Inch Worm

100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
25 Ring Rows
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups


  1. Something like that Tim. Bit of a slow day. Thomas was solid again as were Adee and Jacguie. The two Mike's! Tremendous growth of late.

    Let's see some more people at the 7:00 class.

  2. Hey ike, what about me?? Pretty sure I got the best girl time out there RX'd (except kipping pull ups), time was 22:16.

  3. Shit Steph, you are just ssoooo gooooddd al the time. Sorry my Bad!

  4. Did this one tonight at the globo (puked a little in my mouth having to be there). 34:51 RX'd. OHSs took me literally 10 minutes, because I kept screwing up the form for the first 10 reps. Then I started cranking them out, after my brother yelled at me.
    L-Pull-ups also took a while...maybe 7 or 8 minutes. They were coming 1-at-a-time. It's been a while since I did those!

    It's been a bit since I've been into the box. I can't wait to be there tomorrow. I do have to say, it has been fun wodding with my brother again, though. It's nice to be able to get him back into it, but I miss the community at CFG.