Wednesday, November 3, 2010

Thursday November 4 2010

WOD:
7 Minutes of:
4 Burpies
7 Box Jumps

Strength:

Bench Press/Shoulder Press

Mobility: 15 Minutes of stretching. We all need it! End of class.

Warm Up
5 rounds of:
30 Seconds Skipping
5 Kettle Bell swings
5 Burpies
30 seconds Samson stretch.

4 comments:

  1. 10 rds + 1 burpee = visit with pukie..
    BP - 100-110-120-127.4-130-132.4PR-135F

    ReplyDelete
  2. Geeze Tracey you are racking up those PRs! Congrats!

    ReplyDelete