Saturday, November 13, 2010

Saturday November, 13 2010

50 M Sprint
50 M Walking Lunges
30 Box jump, 24/20 inch box
20 KB Swings 45/35
10 Handstand push-ups


  1. Solid class this morning. Welcome to the club Elizabeth and her son Patrick. Nicely done this morning. Rich, way to gut through it, props to Ryan almost rxed this morning. Getting there....Saw Sue struggle for the first time in a long time, that's karma keeping you grounded after all your strength Pr's last month. Have a great Saturday, see you all tomorrow.

  2. 22:39 or so. Stepped up because tight legs but rest was Rx. Really thought this was a short WOD, I was wrong.

  3. 38:06 for me.

    Sore knee is back and looking for revenge, it seems.

    Almost all HSPUs were kipping, and Box Jumps were nearly all one-legged.

    Needless to say, gotta rest the leg and ice.

  4. Ryan, great effort but it was not the step ups. It was the HSPU. Heat to ground not head to any kind of pad.