WOD:
Grace
30 reps
Clean and Jerk
135/95
Warm Up:
Dynamic Stretches
Arm and Leg swings
Then
3 rounds of:
30 D/U's
There and backs
Lunges
Fannie Wackers
Shoulder Dislocates
Skill:
PVC-Jerks
Mobility:
Hamstrings
Glutes
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Takin' a rest day. I pulled something in my shoulder doing all of that overhead stuff on Saturday and its been bugging me all day incessantly. Don't want to jeopardize the whole week. Have fun everyone!
ReplyDelete5:41...methinks
ReplyDelete85#
Continued the resting of the hand today. REALLY wanted to do Grace, but I think that that would be considered Idioting...and we don't want any (more) of that! haha
ReplyDeleteSo I did the Mainsite WOD today:
Run 1600m
Rest 3 min
Run 1200
Rest 2 min
Run 800m
Rest 1 min
Run 400m
Times were 7:58 (1600m), 5:34 (1200m), 3:24 (800m), 1:26 (400m). Should've pushed harder on the first two runs. My pacing was off.
Did it all outside, too, at around 6:30pm. Brrrrr haha.
But MAN, what a runner's high right now! Woo!
Nice efforts everyone. Thomas at 3:55 Rxd and Tracey at 3:56 Rx'd set the pace. Shout out to Joanne and Heather. Way to go, the both of you!
ReplyDeleteMy time was 6:12 Rx'd.
ReplyDeleteMine was a PR by 45 seconds
ReplyDelete