tag:blogger.com,1999:blog-2203139994130645523.post5893148645878253641..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Monday November 29,2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2203139994130645523.post-61626171443554418512010-11-30T03:00:05.599-08:002010-11-30T03:00:05.599-08:00Mine was a PR by 45 secondsMine was a PR by 45 secondsTraceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-69798056557642269012010-11-29T19:29:31.009-08:002010-11-29T19:29:31.009-08:00My time was 6:12 Rx'd.My time was 6:12 Rx'd.Steph Voshttps://www.blogger.com/profile/04966463475841702495noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-70965767109230186122010-11-29T17:31:58.433-08:002010-11-29T17:31:58.433-08:00Nice efforts everyone. Thomas at 3:55 Rxd and Trac...Nice efforts everyone. Thomas at 3:55 Rxd and Tracey at 3:56 Rx'd set the pace. Shout out to Joanne and Heather. Way to go, the both of you!CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-44350798185169171272010-11-29T17:18:53.118-08:002010-11-29T17:18:53.118-08:00Continued the resting of the hand today. REALLY wa...Continued the resting of the hand today. REALLY wanted to do Grace, but I think that that would be considered Idioting...and we don't want any (more) of that! haha<br /><br />So I did the Mainsite WOD today:<br />Run 1600m<br />Rest 3 min<br />Run 1200<br />Rest 2 min<br />Run 800m<br />Rest 1 min<br />Run 400m<br /><br />Times were 7:58 (1600m), 5:34 (1200m), 3:24 (800m), 1:26 (400m). Should've pushed harder on the first two runs. My pacing was off.<br /><br />Did it all outside, too, at around 6:30pm. Brrrrr haha.<br /><br />But MAN, what a runner's high right now! Woo!Richhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-28634192819764655372010-11-29T16:31:30.152-08:002010-11-29T16:31:30.152-08:005:41...methinks
85#5:41...methinks<br />85#Tiffanyhttps://www.blogger.com/profile/09570875364134441575noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-22977926962548973682010-11-28T19:01:52.367-08:002010-11-28T19:01:52.367-08:00Takin' a rest day. I pulled something in my sh...Takin' a rest day. I pulled something in my shoulder doing all of that overhead stuff on Saturday and its been bugging me all day incessantly. Don't want to jeopardize the whole week. Have fun everyone!Guihttps://www.blogger.com/profile/03270527065038596239noreply@blogger.com