Wednesday, March 12, 2008

Thursday March 13 08

5 rounds of:

200 M row

Time at each exercise is set by the rower.

skipping

squats
Posted by at
Labels:

1 comment:

  1. rebelfitnessMarch 13, 2008 at 2:17 PM

    So I forgot to record the row times....
    Kelly 45 38 35 32 33
    Erika 43 21 36 26 23
    Sara40 39 37 39 31

    Good efforts all around!

    ReplyDelete

Subscribe to: Post Comments (Atom)