Tuesday, March 18, 2008

Wednesday March 19 08 W

Bench Press

3-3-3-3-3-3-3


Evening: Max rounds in 10 minutes of

5 Shoulder Press

10 Push Press

5 Thursters

10 SDHP
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6 comments:

  1. rebelfitnessMarch 19, 2008 at 1:46 AM

    Mike 145 155 160 165 170(F) 170(F) 165
    Fraser 130 145 155 160 180(F) 175 180
    Tracey 45 55 65 75 80 90(F) 90(F)

    Excellent job!! Tracey don't feel bad, you did great.

    ReplyDelete
  2. TraceyMarch 19, 2008 at 1:46 AM

    BAH! This left me feeling weak.

    ReplyDelete
  3. kellyMarch 19, 2008 at 11:21 AM

    * jealous *

    hope you guys enjoyed the bench. i discovered a gym up here!

    ReplyDelete
  4. TraceyMarch 20, 2008 at 1:33 AM

    Jamie had 135 155 165 175 195 205 215F He got a PR 1 rep at 215 (well he made 2/3 reps)

    ReplyDelete
  5. TraceyMarch 20, 2008 at 1:38 AM

    Evening:

    Chris - 7 rounds and 1 push press
    Paul - 4 rounds and 5 push press
    Mathis - 3 rounds and 3 thursters

    Stong effort all around!

    ReplyDelete
  6. JamieMarch 20, 2008 at 8:36 AM

    215 - I benched more than I squatted during the total. Something seems seriously wrong about that. I need to squat heavier!

    ReplyDelete

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