Monday, March 24, 2008

Tuesday March 25 08

Barbara light

3 rounds for time:

20 Pull ups

30 push ups

40 sit ups

50 squats
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11 comments:

  1. KellyMarch 25, 2008 at 4:56 AM

    Tracey said nothing?

    ReplyDelete
  2. AnonymousMarch 25, 2008 at 5:29 AM

    I have something to say! Your supposed too rest 3 minutes between rounds!!!! No wonder I wanted to puke LOL

    ReplyDelete
  3. FraserMarch 25, 2008 at 5:29 AM

    um.......that last comment was Fraser....

    ReplyDelete
  4. rebelfitnessMarch 25, 2008 at 7:51 AM

    Yeah, but only if our doing 5 rounds brother!

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  5. KellyMarch 25, 2008 at 9:37 AM

    Yeah... I thought about that one too - assuming we had had the time for 5 rounds I would have liked to try it with the breaks. It took me a good hour or so to get full bearings after this morning!

    ReplyDelete
  6. Chris MaCMarch 25, 2008 at 10:04 AM

    I did this at work this afternoon and had trouble walking up the stairs ... not because of my legs ... I felt dizzy!!

    ReplyDelete
  7. rebelfitnessMarch 25, 2008 at 2:12 PM

    Ok Folks....SORRY!!...
    Fraser AS rxed 25 25
    Kelly 20 32 Assisted Pull ups 1.5 rounds, balance at JPU KPU Last two rounds
    Sara 21 06 JPU, KPU

    Good Work!

    ReplyDelete
  8. TraceyMarch 25, 2008 at 2:15 PM

    I wanna do it :( I'll do it without rests!! I just wanna do it!!!
    pooh on all of you

    ReplyDelete
  9. SaraMarch 25, 2008 at 5:45 PM

    Tracey you just heal up those hands! It looked super painful :(

    ReplyDelete
  10. KellyMarch 26, 2008 at 2:27 AM

    I love how we're talking about being dizzy and feeling sick and tracey is jealous... lol

    ReplyDelete
  11. ScottMarch 26, 2008 at 6:08 AM

    Hey all.....did this one today

    1. 3:43
    2. 4:43
    3. 4:32
    4. 4:36
    5: 2:09 ( did half b/c I had to leave)

    This was a good one for muscle fatigue....

    ReplyDelete

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