Tuesday, March 11, 2008

Wednesday March 12 08

For time:

25 15 10:

inch worms

box jumps

shoulder press 45#

lunges

cleans 45#

D/U

push press 45#

K/B swings 35 #

jumping squats
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4 comments:

  1. KellyMarch 12, 2008 at 4:49 AM

    I have to admit, I'm kind of glad I didn't have to do this one by myself with Mike "encouraging" me the whole time ;P

    ReplyDelete
  2. rebelfitnessMarch 12, 2008 at 2:46 PM

    Jamie 28:24 45# 40#K/B
    Tracey 34:45 45# 25# K/B 45 pound jumping squats
    Kelly 36:28 45# 25# K/B

    Wicked job everyone.

    ReplyDelete
  3. KellyMarch 13, 2008 at 2:24 AM

    My KBs moved to 15# for the second round....

    ReplyDelete
  4. JamieMarch 13, 2008 at 3:43 AM

    This was a fun workout
    I felt like I should have added some weight to the bar for the presses and cleans - maybe 75#. Next time ;)

    ReplyDelete

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