so kelly and I have decided its shirtless male crossfitters day... so jamie you have to workout without your shirt on.. hahaha and if you are joining the workout.. you too mike!
Although the prospect of shirtless males day is tempting, I think 14 minutes of that workout was just about enough for me :) Good luck guys! Take pics!
This one sounds fun!! I'm excited
ReplyDeletehmm 12:38... don't think I'll make the morning class
ReplyDelete30 mins eh?
ReplyDeletelooking forward to this mahahhaha bring it on
ReplyDeleteso kelly and I have decided its shirtless male crossfitters day...
ReplyDeleteso jamie you have to workout without your shirt on.. hahaha and if you are joining the workout.. you too mike!
Sara you should come out again just to watch
ReplyDeleteAlthough the prospect of shirtless males day is tempting, I think 14 minutes of that workout was just about enough for me :) Good luck guys! Take pics!
ReplyDeleteHaha... we'll see about that.
ReplyDeleteMorning group:
ReplyDeleteErika 5 rounds 14 squats-jumping pull ups, knee push ups, half squats.
Sara: 14 rounds-JPU,KPU,HS
Static hang:
Erika 11.75 seconds,Sara 16:12.
5 reps BS 65# half squat.
Evening Group:
Tracey: 8 rounds 8 squats (1 JPU, KPU)
Kelly: 9+10 squats
Les: 7
Jamie: 17+14 squats
Mike 19+13 squats
Karate Class
Blake 8 + 13 squats ( deadhang and negatives)
Al 5 + 10 Push Ups (JPU)
Group Hug!