Sunday, March 16, 2008

Monday March 17 08

Annie:

50 40 30 20 10

Double Unders

Sit Ups

New Video: Chelsea
This is from our "Shirtless Males CrossFitters day" Enjoy!

5 comments:

  1. I'm gonna get killed on this now that my double unders suck!

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  2. nice......metcon to bring me back too it!

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  3. Just lettin' ya' know that I am taking a later bus...I'll be there around 7:10ish :)

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  4. Great video as always. It looks like I'm not going fully down on my push-ups. I'll have to work on that.

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  5. Jamie, you and me both... Reaching a little with our faces. Not too bad though. We can both go back and work on the strictness a little. Elbows in tight etc. But still, I am happy with the efforts and the form is acceptable under the workload.

    Mike

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