Wednesday, March 19, 2008

Thursday march 20 08

Fraser does Christine. Part 3

Skills Day

Warm Up, then spend 15 min on something your bad at and 15 minutes at something you are good at.
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2 comments:

  1. TraceyMarch 20, 2008 at 1:35 AM

    Fraser 12 17 awesome effort.... watch for a video of this one soon!!

    Erika did Christine Light:
    3 rounds
    250m row
    12 Deadlifts 65#
    15 box jumps

    Time was.. 10 40

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  2. SaraMarch 20, 2008 at 6:05 AM

    Dang...This really would have helped me! Stupid lungs!!

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