Kelly: 25 D/U
Haley 13 : 7 Double unders, 8 kipping pullups, 120# dead lift.
Mike: 28 D/U
Kelly and Tracey both completed the 30 sec static hang completing the well rounded beginners list.
Crossfit just seems to work, don't it?
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We didn't complete the list :P
ReplyDeleteWell I stand corrected. You had better get cracking then.
ReplyDeleteyes, well the 10 second L sit may take some time...
ReplyDelete