Tuesday, March 25, 2008

Wednesday March 26 08

Morning:

Back Squats 3 3 3 3 3 1 1

Evening

Fight Gone Bad :

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)

  2. Sumo deadlift high-pull: 75 pounds (Reps)

  3. Box Jump: 20" box (Reps)

  4. Push-press: 75 pounds (Reps)

  5. Row: calories (Calories)

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14 comments:

  1. JamieMarch 26, 2008 at 2:13 AM

    Doh... I hate sdhp's. Whatever... bring it.

    ReplyDelete
  2. KellyMarch 26, 2008 at 2:27 AM

    Ah, so I didn't miss deadlifts this morning! I'm gonna come play with you tonight Jamie...

    ReplyDelete
  3. ScottMarch 26, 2008 at 6:11 AM

    FGB

    Did this last fri.....I found it brutal

    Did 12lb wall balls
    80 lb sumos
    24" box jumps
    80lb push-press
    ran (no rower)

    Scored 296 but I know I can do 300 + next time

    ReplyDelete
  4. JamieMarch 26, 2008 at 7:07 AM

    Interesting NYT article on crossfit:
    http://www.nytimes.com/2008/03/23/magazine/23wwln-medium-t.html?ex=1363838400&en=d1ad279566704431&ei=5124&partner=permalink&exprod=permalink

    ReplyDelete
  5. rebelfitnessMarch 26, 2008 at 9:44 AM

    Morning back Squats

    Fraser 135 135 145 155 165 165 165

    Erika 65 70 75 80 85 95 100

    Sara 65 70 75 80 85 95 (F) 95

    The woman did half squats ( still working on hip flexor strength). Good job !!

    ReplyDelete
  6. SaraMarch 26, 2008 at 9:50 AM

    Aww man did I fail the 2nd 95lbs?

    ReplyDelete
  7. MacMarch 27, 2008 at 1:12 AM

    as per our conversation last night, looks like the magic number is 300/3 rounds ....

    ReplyDelete
  8. rebelfitnessMarch 27, 2008 at 1:27 AM

    Mac 451
    Jamie 382
    Kelly 307
    Mathis 316

    Excellent efforts all around!

    ReplyDelete
  9. rebelfitnessMarch 27, 2008 at 1:28 AM

    Hey Mac, thats what I thought. Good job with the research.

    ReplyDelete
  10. JamieMarch 27, 2008 at 1:54 AM

    I need to work on my rows.

    ReplyDelete
  11. MacMarch 27, 2008 at 2:04 AM

    do you still have the paper that it was written down on?? would be interested to see the 3 round score

    ReplyDelete
  12. rebelfitnessMarch 27, 2008 at 5:27 AM

    Hey Mac. I have all the data, just have not had a chance to enter it all. Will have it up by tomorrow morning. Sorry bout the delay.


    Mike

    ReplyDelete
  13. rebelfitnessMarch 27, 2008 at 5:34 AM

    Hey Mac, your score through three rounds was 287!

    ReplyDelete
  14. MacMarch 27, 2008 at 8:19 AM

    grrr 13 off ... next time !

    ReplyDelete

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