Sunday, March 9, 2008

Monday March 10 08

Fraser does Christine.

500 m row

12 B/W Dead lifts

21Box Jumps

3 Rounds

Work on skill levels.
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1 comment:

  1. FraserMarch 9, 2008 at 3:00 PM

    wow.......I really wish I didn't drink that beer now.....

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