Wednesday, March 5, 2008

Thursday March 6 08 G

Bottom to bottom..You guessed it:

Tabata Squats

20 seconds on 10 seconds off, resting in the BOTTOM position,
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1 comment:

  1. rebelfitnessMarch 6, 2008 at 8:23 AM

    One P/R of note. Mike hit 16 D/U this morning. Will be changing the number after tonight.

    Tabata Squats:

    Kelly 108
    Tracey 109

    Great job Woman! Way to show the new folks some intensity.

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