Tim is on FIRE. Rx'd HSPU for all rounds. I saw the sweat stain after questioning a couple. Great job!. Shout out to Claudia super strict with her HSPU on the box.
Tim is right. The 6:00 A.M group is really starting to come together.
Then a quick WOD: 3 rounds for time of 10 Burpees 5 Box Jump Overs, 24" 2 Deadlifts, 225#
2:45
...I think I might have read the number wrong when I wrote down that WOD, because the deads were super light for so few reps. Ah well. I'm feeling great today. Strong, clear and healthy. I attribute it to eating super strict Paleo again. I LOVE IT!
9:10 was my time Rx'd HSPU and #50lb KB. It was so bad actually, I thought the KB's would be a lot worse then they were. Overall I really enjoyed this WOD. I am feeling a little under the weather today, I think maybe because of the lack of sleep, but muscle wise I feel ok. I also worked on my muscle ups, didn't get as close as the 4th but I just couldn't keep my hook grip that well, I realized when I got home that my forearms and wrists are all bruised and pretty raw :(
that was hard.
ReplyDeleterx'd at 13:58 or something like that.
did i mention that was hard?
and that the 6am class is coming for everyone? hahaha
Tim is on FIRE. Rx'd HSPU for all rounds. I saw the sweat stain after questioning a couple. Great job!. Shout out to Claudia super strict with her HSPU on the box.
ReplyDeleteTim is right. The 6:00 A.M group is really starting to come together.
P.S Saw you upside down there KYM.
10:50 I think.
ReplyDelete45# KB
Small band assist for HSPU
I think Ring Rows and Burpies fall under the same "suck-ass" category when done in multiples.
Day 2 of S&C program...
ReplyDeletePower Cleans 5x3 @ 155# for all sets
3x Max Reps Ring Dips: 15/10/7
Then a quick WOD:
3 rounds for time of
10 Burpees
5 Box Jump Overs, 24"
2 Deadlifts, 225#
2:45
...I think I might have read the number wrong when I wrote down that WOD, because the deads were super light for so few reps.
Ah well. I'm feeling great today. Strong, clear and healthy. I attribute it to eating super strict Paleo again. I LOVE IT!
9:10 was my time Rx'd HSPU and #50lb KB. It was so bad actually, I thought the KB's would be a lot worse then they were. Overall I really enjoyed this WOD. I am feeling a little under the weather today, I think maybe because of the lack of sleep, but muscle wise I feel ok. I also worked on my muscle ups, didn't get as close as the 4th but I just couldn't keep my hook grip that well, I realized when I got home that my forearms and wrists are all bruised and pretty raw :(
ReplyDelete