Tuesday, January 18, 2011

Wednesday January 19 2011

Wod:
AMRAp 10 min of:
4 Sotts KB/DB press
8 Clapping Push Ups
12 Squats


Strength BS 5 5 3 3 2 1 1

Warm Up 10 min get warm
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1 comment:

  1. GuiJanuary 19, 2011 at 2:56 PM

    I just want to be healthy again so I can come back. Watching the WODs fly by is quite depressing...stay healthy everyone!

    ReplyDelete

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