Drop snatch @ 95#. Completed the WOD in 11:05 with first round of HSPU RX'd and the remaining 3 rounds from a box. Did 10 lunges each leg, not sure if that is correct or not, but better to do more than less.
Yea! That was fun today! I did the HSPU with a band rather than the box. Think my time was 8:2something (my book is safely tucked away in a cubby hole).
Ian was the lonely soldier for 7am class, so I joined in the fun :)
ReplyDeleteDrop Snatch @ 75# (any more would have been just plain UgLy)
WOD - 7:25
Drop snatch @ 95#. Completed the WOD in 11:05 with first round of HSPU RX'd and the remaining 3 rounds from a box. Did 10 lunges each leg, not sure if that is correct or not, but better to do more than less.
ReplyDeleteYea! That was fun today! I did the HSPU with a band rather than the box. Think my time was 8:2something (my book is safely tucked away in a cubby hole).
ReplyDelete