P/C 3 2 2 1 1 1
WOD:
Max rounds 3 minutes:
3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips
6 rounds with each round being 3 minutes with a one minute break between each round. Squats in rounds 1 3 5 and Ring Dips for rounds 2 4 6.
Highest and lowest and total rounds to comments please.
Friday, January 28, 2011
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