3x5 Back Squats 45x5/95x5/155x3 for warm-up, then work sets at 235x5x3 Last set felt GREAT and came up easily. I'm definitely getting stronger!
3x5 Press Bumped the load up quite a bit from last week, because it was too light. 45x5/65x3 warm-up, then 100x5x3 work sets. Looking forward to another bigger than usual jump next week, as these were still going good.
Then did 3x Max rep dead-hang pull-ups and got 9/6/5. I can't wait to re-test my kipping pull-ups, because I think I can easily crack 25 after I'm done this program. My current PR is 20.
urg ... 2 pood swings decimate me.
ReplyDeleteRX'd w/ 7 rds + 3(?) DL's.
DL's @ 155# (BW is 150#)
D/L @ 115# , 45# KB >> 10 rounds.
ReplyDeleteThis WOD winded me in a way I didn't think possible...
What's a few deadlifts, burpees and KB swings??? :s
D/L -175' 80 lb KB, 7+1DL
ReplyDeleteNew PR bench press - 200#
great job today. those of you posting feel free to harass those who are not. Way to go on the PR Rob, gret job Tiff and Tim.
ReplyDeleteD/L - 135, 50 lb KB, 9 rounds even
ReplyDeleteThe burpees really got me!
Week 2 of the S&C program for me.
ReplyDelete3x5 Back Squats
45x5/95x5/155x3 for warm-up, then work sets at 235x5x3
Last set felt GREAT and came up easily. I'm definitely getting stronger!
3x5 Press
Bumped the load up quite a bit from last week, because it was too light.
45x5/65x3 warm-up, then 100x5x3 work sets. Looking forward to another bigger than usual jump next week, as these were still going good.
Then did 3x Max rep dead-hang pull-ups and got 9/6/5. I can't wait to re-test my kipping pull-ups, because I think I can easily crack 25 after I'm done this program. My current PR is 20.